Subota, 07. Rujan 2019, BIO TRENING Centar, The Hypertrophy Seminar - Zagreb - Croatia

iz 07. Rujan 2019 - 9:00
do 08. Rujan 2019 - 17:00


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opis događaja
The Hypertrophy seminar is a 2-day course based on the cutting edge methodologies of hypertrophy program design by world leading strength coach, athlete and human performance expert over the last 20 years, Christian Thibaudeau.
In this course, you will learn the different pathways to stimulate muscle growth as well as how to program to optimize these pathways and for whom each pathway is more effective.
You will also learn program design for strength and performance, what are the best methods, training structures and progression models to maximize strength in various types of clients to enhance hypertrophy for both sports and bodybuilding.
Finally, you will learn athletic training programming, the best ways to increase speed, power and work capacity for athletic performance. This is the most complete course on hypertrophy for bodybuilding and sports performance on the market today!


Module 1: The Five Pathways to Stimulate Muscle Growth

Module 2: Five Pathway Specific Hypertrophy Program Design

Module 3: Maximising Strength for Optimal Hypertrophy

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Module 4: Advanced Program Design for Strength

Module 5: The Science of Athletic Performance

Module 6: Advanced Program Design for Athletic Performance


You will learn the science of hypertrophy and how to apply it to maximize results for the different Neuro-Types and forms of hypertrophy

You will learn how to design hypertrophy programs general population clients, physique athletes all the way through to athletes who require functional hypertrophy and strength to maximize their performance

You will learn how to use hypertrophy principles to maximize fat loss with all client types

You will learn the science of developing maximal strength and how to apply it as the mother strength training quality for all client goals

You will learn how to maximize strength in all the key lifts including bench-press, deadlift, squat, Olympic lifts and a variety of other lifts used for testing structural balance and overall athletic performance

You will learn how to correct weaknesses, lagging muscle groups and sticking points to maximize physique symmetry aesthetically, along with functional hypertrophy for performance

You will learn how to create training programs for beginner level hypertrophy, all the way to Olympic and professional level athletes, both in short term format and periodization for long term results


The Hypertrophy Seminar - Zagreb - Croatia, BIO TRENING Centar događaj

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